First responders in emergency situations are constantly being pushed to confront highly difficult situations, whether they are firefighters, police officers, paramedics, etc. Somehow these professional first responders use stressful situations to their benefit. Using the concept of first responders explain the following: a) defining stress, its process and indicate the differences between acute and chronic stress; b) explain how stress is seen/displayed physiologically (e.g., hormones) and psychologically; lastly c) suggest two lifestyle changes these first responders can make to ameliorate the long-term effects of chronic stress.
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