Individual Change Project Identification

The deliverable for this week is the identification of your goal and a short reflective essay over why you selected it and its importance to you. You will identify the change goal and tell me why it is important to you outlining strategies you will use to achieve the goal, and ways to measure the progress.
Page 78 of your textbook has an activity called the individual change project (#3).
3) Embark on an individual change project:
Select a personal change that you think is important to achieve over the next few weeks or months. The change can be work related or personal, such as improving your listening or eating more healthfully. It can be something you have energy to devote some time to changing.
Identify:
The change goal –
Why it is important to you
Specific strategies you will use to achieve this goal
How you will appraise and measure your progress
**(The change goal is to improve exercising with the family and cook healthy family meals)**

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