* Write a one-page self-evaluation of your progress toward your goals for this class. Include improvements physically, mentally and how Pilates has impacted your daily life.
*Select one of the basic Pilates principles: CONCENTRATION, CONTROL, CENTERING, FLUIDITY, PRECISION, or BREATHING. Define and describe the principle as it is applied to the Pilates method of conditioning. Be specific and use examples. Approximately one page.
(12pt. font, PDF format, double spaced) No sources
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