project 1

Part 1 Project Instructions

 

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Please save the following file to your computer, complete the 3 day food record worksheets on pages 2-4 (type in your information), save and then attach to submit the assignment. You will need to start this project at least three days before the project due date to correctly keep your food records!

 

Get on the internet and go to www.choosemyplate.gov, which is the official USDA MyPlate website.
In the search box (just to the right of the MyPlate Kitchen link), type in “MyPlate Plan”.
Click on the second link – MyPlate Plan
On the right, click Start (under “Get Your MyPlate Plan”)
Enter your profile (height, weight, age, activity, etc) and submit.
Click on your calorie recommendation (grayish blue link) to get your recommendation for each food group. It may give you two options to choose from (one for weight maintenance, and one for weight gain or loss – if your current weight is outside of normal range).
Record your calorie and food group goals on each day of the following worksheets.
Only using days that typically reflect what you normally eat, keep 3 days of food records on the following worksheets (one sheet per day) by recording everything you eat and drink, including portion sizes for each individual item on the left column. Don’t forget to also write down condiments (ketchup, mayonnaise, butter, etc.) that you add to your foods. Points will be deducted if portion sizes for EACH item are not provided. Be very specific about foods and beverages consumed (how meat is prepared, kind of cereal, type of milk, kind of bread, diet or regular soda, etc.). Please see how to convert grain servings to ounces under the goal column, and add up your servings using the measurements (ounces, cups, etc.) listed for that food group.
Transfer the foods listed in the left column into their proper food groups in the second to last column, if applicable. Not all foods will count in a food group. At the end of the day, add up amounts consumed for each food group in the last column.
You can use any 3 typical days to record your intake (they do not have to be consecutive). Make sure you don’t use days when you are sick or on vacation, so you can get an accurate view of your normal diet.
*just make up the foods for three days I already did steps 1-6

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