project 1

Part 1 Project Instructions


Don't use plagiarized sources. Get Your Custom Essay on
project 1
Get an essay WRITTEN FOR YOU, Plagiarism free, and by an EXPERT!
Order Essay

Please save the following file to your computer, complete the 3 day food record worksheets on pages 2-4 (type in your information), save and then attach to submit the assignment. You will need to start this project at least three days before the project due date to correctly keep your food records!


Get on the internet and go to, which is the official USDA MyPlate website.
In the search box (just to the right of the MyPlate Kitchen link), type in “MyPlate Plan”.
Click on the second link – MyPlate Plan
On the right, click Start (under “Get Your MyPlate Plan”)
Enter your profile (height, weight, age, activity, etc) and submit.
Click on your calorie recommendation (grayish blue link) to get your recommendation for each food group. It may give you two options to choose from (one for weight maintenance, and one for weight gain or loss – if your current weight is outside of normal range).
Record your calorie and food group goals on each day of the following worksheets.
Only using days that typically reflect what you normally eat, keep 3 days of food records on the following worksheets (one sheet per day) by recording everything you eat and drink, including portion sizes for each individual item on the left column. Don’t forget to also write down condiments (ketchup, mayonnaise, butter, etc.) that you add to your foods. Points will be deducted if portion sizes for EACH item are not provided. Be very specific about foods and beverages consumed (how meat is prepared, kind of cereal, type of milk, kind of bread, diet or regular soda, etc.). Please see how to convert grain servings to ounces under the goal column, and add up your servings using the measurements (ounces, cups, etc.) listed for that food group.
Transfer the foods listed in the left column into their proper food groups in the second to last column, if applicable. Not all foods will count in a food group. At the end of the day, add up amounts consumed for each food group in the last column.
You can use any 3 typical days to record your intake (they do not have to be consecutive). Make sure you don’t use days when you are sick or on vacation, so you can get an accurate view of your normal diet.
*just make up the foods for three days I already did steps 1-6

Homework Paper
Order NOW For A 10% Discount!
Pages (550 words)
Approximate price: -

Our Advantages

Plagiarism Free Papers

All our papers are original and written from scratch. We will email you a plagiarism report alongside your completed paper once done.

Free Revisions

All papers are submitted ahead of time. We do this to allow you time to point out any area you would need revision on, and help you for free.

Free Title-page

A title page preceeds all your paper content. Here, you put all your personal information and this we give out for free.

Free Bibliography

Without a reference/bibliography page, any academic paper is incomplete and doesnt qualify for grading. We also offer this for free.

Originality & Security

At, we take confidentiality seriously and all your personal information is stored safely and do not share it with third parties for any reasons whatsoever. Our work is original and we send plagiarism reports alongside every paper.

24/7 Customer Support

Our agents are online 24/7. Feel free to contact us through email or talk to our live agents.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

We work around the clock to see best customer experience.


Flexible Pricing

Our prices are pocket friendly and you can do partial payments. When that is not enough, we have a free enquiry service.


Admission help & Client-Writer Contact

When you need to elaborate something further to your writer, we provide that button.


Paper Submission

We take deadlines seriously and our papers are submitted ahead of time. We are happy to assist you in case of any adjustments needed.


Customer Feedback

Your feedback, good or bad is of great concern to us and we take it very seriously. We are, therefore, constantly adjusting our policies to ensure best customer/writer experience.