Spaced repetition is one method to increase your memory retention. Spaced repetition leverages a memory phenomenon called the spacing effect, which describes how our brains learn more effectively when we space out our learning over time. You can think of learning as being kind of like building a brick wall; if you stack the bricks up too quickly without letting the mortar between each layer solidify, you’re not going to end up with a very good wall. Spacing our your learning allows that “mental mortar” time to dry.

Back in the late 1880’s, a psychologist named
Hermann Ebbinghaus
(Links to an external site.)
became the first to systematically tackle the analysis of memory, and he did this by spending years memorizing lists of nonsensical syllables that he made up.

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By meticulously recording his results – how many times he studied each list, the time intervals between his study sessions, and how much he was able to remember – Ebbinghaus was able to chart the rate at which memories “decay” over time. He showed this rate of decay in a graph called the Forgetting Curve. The Forgetting Curve was incredibly influential to the field of memory science.

Here is a link to
spaced repetition.
(Links to an external site.)

To Get You Started

Below are a set of questions to answer. Now that your knowledge is expanding you find that new ideas are popping into your head, or topics are fascinating you that you did not think about before! Take a minute to jot down your thoughts. These minute sparks, if applied constantly, could ignite a bulb leading you to a new path!

Here is a 15 min TedTalk about female vs male brains

(Links to an external site.)

Here is a 15 min TedTalk about the brain and exercise

Exercise and Brains
(Links to an external site.)

Long-term Potentiation

(Links to an external site.)



Now that I know more about the human body, organs and the brain….
The interesting thing about the organ systems we have gone through……
My thinking about learning and knowledge has changed…..
I have learnt new concepts like………….
Careers I never thought about before but now find intriguing………
Briefly explain one of the theories that you have learnt since week 5.
What ever else you want to add to give your writing to give it substance and meaning.

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